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Vkachalka: the best helper in the gym and at home

If you keep an eye on your health, do sports and want to track your progress in this - VKachalka will be your best assistant in the gym and at home.

If you follow your health, do sports and want to track your progress - VKachalka will be your best assistant in the gym and at home. And VKachatke gives you much more options. You can create your own training programs or use ready-made ones. You can save and keep track of your workouts, keep a calendar and edit your journal entries.

Let's go to the Pump Room. Download from the AppStore

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Functionality of the VKachalka app

You can track your progress with charts. Take measurements and keep a photo diary.2You can view your exercise history. Over 400 exercises with photos and detailed descriptions of all the muscles involved and the equipment used.

3A big plus of the app is the presence of a food diary and even a water tracker. Calculate calories and protein, fat and carbohydrates, add your own foods, and view the calorie table.4You can view more than 60 pieces of equipment with detailed descriptions, and add your own equipment. There are pictures and descriptions of the 50 major muscles of the human body.5There is also a repetition calculator, a working and maximal weight calculator, and a daily calorie intake calculator. And yes, as you have already understood - the application is completely in Russian. For a separate, purely nominal fee, you can buy more than a dozen supplements with ready sets of exercises. For example, such as "Leg Program", "Fat Burning Program", "On the Mass for Beginners", "Program for Beginner Girls", "50 Pull-Ups", "X-Body Structure", "Get Strong in a Month" and so on. For 2.99$ you can buy the PRO version, which includes all add-ons at once. Overall - quite a functional application that will help both beginners and professionals. A real virtual trainer. Soon spring will be here, and summer is just around the corner. Everyone who wants to get your body in shape - it's time to start!

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