Modern training methods allow you to achieve maximum results in a short period of time. Interval workouts like tabata or circuit training take no more than half an hour three times a week, but the result is as good as three hours in the gym. A workout timer will allow you to calculate the right time and monitor your progress. You can download such an app or use the interval training timer online.
What interval training can be
Circle workout - moving to different exercises in a circle with a short rest interval. Hit - small sets of intense exercises with little time for rest. Tabata is one of the variations of the hit and includes eight sets of 20 seconds each with a 10-second rest in between.
The main purpose of training is to burn more fat, improve endurance and overall fitness. The result will be noticeable after the first week of training if you observe the time intervals, which is inconvenient to do with an ordinary watch. But there is a solution and that is the workout timer program.
Circle workout apps
Bit Timer download
Bit timer is considered the best app used for circuit training, acting as a "trainer". Although you have to pay about one dollar for it.
Intervals Pro - Workout Timer download
Intervals Pro - Workout Timer, which easily adjusts to the type of workout you choose, you can customize audio, modes, timer for crossfit. Integrates with the standard iOS app Health. The app can be downloaded for free. There is also a paid version for $4.99, in which more cool things are available, but in the free version will find a lot of useful, and most importantly - the basic functionality with circuit training.
Interval training applications
Bit Eimer download
The Bit timer is also suitable for interval training, as it is considered universal and the easiest. Only three settings are built in - exercise, rest, and repetition. notice can be adjusted, the maximum interval is 4 minutes, and the price is $1.
Interval Timer - HIIT Workouts download
This app is simple and straightforward, and you can customize your own exercise routines and workouts. There are prompts about the end of the class and breaks. Free.
Seconds Interval Timer HIIT download
Here you can set a timer, set audio signals for different types of exercise, and report your achievements to friends who are also registered. in use - easy, convenient, and interesting. The app will cost $7.
Interval Run download
This app acts as a personal trainer. In addition to using it for tabata, it is also suitable for long runs. The interval training app will cost $2.
The main difference between this app and others is the ability to monitor your heart rate and save your jogging route. It will cost $5.
Tabata pro download
The main thing in the app is to perform the exercise for 20 seconds and rest for 10 seconds. There is nothing superfluous and incomprehensible, just set the number of sets and start the exercise. The price is $3.
Tabata trainer download
This app has 9 downloadable exercise programs, which you can change at will, adjusting them to suit you. You can also share your progress with your friends on Facebook.
You can also use other applications:
- Runtastic Timer - multifunctional timer with voice announcement, you can set the time for exercise, rest, save exercise patterns, select music, determine the remaining time to workout;
- Tabata Stopwatch is suitable for any kind of interval training, it has built-in tabata, you can set the time for warm-up and the number of sets, set the signals and music;
- Timewinder serves as a task manager and timer for workouts, 35 templates are already built in, you can synchronize with the Apple Watch, pause between approaches and set up a voice recorder.
Any of these apps will make interval training easier, whether it's running or tabata, help you keep track of your time and maximize your results.
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