Useful apps for losing weight on your smartphone

There is not much time left until the New Year, and many girls are already thinking about losing weight. Your favorite gadget can help with this. Even if  buy a smartphone The most interesting and top-of-the-line programs can be found in our article. Read about the most interesting and top programs in our material.

MyFitnessPa

MyFitnessPal

One of the most popular programs with more than six million foods and meals in the database, as well as their combinations. Create your own recipes and bookmark your regular meals, which makes counting much easier. Here you can keep track of your intake:

  • Belkov.
  • Fats.
  • Carbohydrates.
  • Cholesterol.
  • Sahara.
  • Fiber.

Add friends and follow each other's progress, set goals and look at statistics. If you want, you can keep a diary of your exercises and the water you drink during the day. The app also backs up your data and synchronizes it - you can use MyFitnessPal both on your smartphone and on your computer.

FatSecret

Application with a very simple and intuitive interface, which in addition to calculating calories and FGD makes it possible to record:

  • Statistics for the day, week and month.
  • Calorie consumption.
  • Keep a photo diary.
  • Cooking a healthy recipe for every day menu.

Useful apps for losing weight on your smartphone

Lifesum

The developers of the app offer to answer a few questions after installing the app on your smartphone. Based on the answers, a diet plan is selected based on your age and physiological parameters. It can be a ketogenic diet, a protein diet, or a protein diet.

Lifesum allows you to calculate portion sizes so you don't overeat. There is also a separate option for counting fluids you drink during the day. As in previous programs, you can keep a progress diary, statistics and watch a selection of useful recipes for each day.

YAZIO

A very beautiful and functional weight loss app for your smartphone. The designers have accompanied each product with a picture. The program has all the necessary functions for losing weight:

  • Nutrition and exercise diary.
  • A table of foods with the FFA.
  • The recipe book.
  • Ability to create a list of favorites.
  • Barcode scanner.
  • Weight and physical activity statistics.

Lose weight without dieting

The app has an assistant who will tell you how to use the app and choose the right weight loss program for you. The program has more than 50,000 meals and 83 types of workouts. Useful features also include:

  • A reminder about a meal or a workout.
  • A special section with an analysis of the proteins, carbohydrates, and fats eaten during the day.
  • Developed weight loss systems.
  • Mood Diary.
  • Special diets for athletes and young mothers.

Of bonuses - if you adhere to all the instructions, the program will give you virtual pearls. You can exchange them for the paid version of the application.

Keep track of your weight right on your smartphone - choose one of the apps and always stay healthy!

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