PAUSE is an interactive tool to quickly restore focus and relieve stress. The app is designed to overcome anxiety and depression, and will help you relax and concentrate based on the ancient principles of Tai Chi and mindfulness practice (Mindfulness).
The PAUSE app works very simply: the user slowly moves his finger across the screen and draws fancy shapes while listening to soothing sounds and immersing himself in a state of meditation.The app has proven its effectiveness during the testing phase: it actually has a calming effect on brain activity and reduces mental stress.
"The calming audio-visual feedback is designed to help you keep your attention and focus on the present moment," the PAUSE description says. In addition, the app has been tested and confirmed by EEG technology (electroencephalography combined with music therapy).When you leisurely move your finger across the screen, and try to depict any drawing or pattern - large colored spots form, like in the famous lava lamps, very beautiful. Simultaneously with the movement of your finger, you listen to calm music, which helps you relax and immerse yourself in a state of meditation, to forget about everyday problems.But if you get distracted, think about something else, like remembering some conflict, and stop moving your finger, the music and pictures will disappear from your iPhone screen. The connection will be broken and there will be no effect.
Peng Cheng, the app's chief developer and ideologist, admits that he himself tried to find a way out of lingering depression. Don't be too skeptical - try it, it really works.Download from the App Store
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