Category Health & Fitness

As you know, a sedentary lifestyle and unhealthy diet have never done anyone any good. But we all want to be beautiful and healthy. And nowadays it is fashionable to lead a healthy lifestyle. How can you change from malnutrition to proper nutrition and go from an inactive lifestyle to a physically active style? With the help of iPhone and Android apps. We have collected list of the best free aids for weight loss, fitness and health.

Calorie or water counting. It is very convenient when the application not only counts the desired figure, but also advises how to replace the meal, gives recipes for healthy dishes and tips on cooking it. In this category, we would like to mention "MyFitnessPal" (in addition to calorie counting, it can also read barcodes), "Fooducate" (by scanning a barcode you can find out in detail about the product and whether it should be replaced with its analogues), "Waterbalance" to track the amount of liquid and water drunk during the day.

Free fitness apps. Many of them have a workout program tailored to you personally. For accurate results, you need to enter your height, weight, and other parameters. The program will track your progress based on the number of workouts you do, the food you eat, and your drinks, especially water. For example, Fitness and Bodybuilding, Aaptiv, etc. You can use them both when exercising at home and at the gym.

Applications for running, the number of steps, cycling trips and others. The apps count not only the distance, but are also capable of laying out a route; you can set goals and achieve them, such as walking 10,000 steps a day or doing a certain number of runs a week. We will highlight the following applications: "Google Fit" (a personal trainer, helps you perform the tasks you set), "Runtastic" (paves routes for running workouts and encourages motivational statements), "Strava Training-Run & Ride" (the perfect application for cycling - both route and calorie counts).

Where can I download these and other useful applications for free? Each program has an overview, tips for use, and a download link sports apps. Install your favorite app (or even several apps) on your iPhone or Android phone and enjoy it!

Interval and circuit training applications

Interval and circuit training applications

Modern training methods allow you to achieve maximum results in a short period of time. Interval workouts like tabata or circuit training take no more than half an hour three times a week, but the result is as good as three hours in the gym. A workout timer will allow you to...